14 Feb 2017
Announcing The First Annual: TCA Wellness Fittest Executive Challenge
TCA Wellness, powered by Rolling Strong has recruited ten TCA Executives, each from a different TCA member fleet, to compete in the first annual Fittest Executive Challenge. The event will be at TCA’s 2017 Annual Convention, Gaylord Opryland in Nashville, TN , March 26-29.
28 Jul 2016
6 Trucker Exercise Tips for When the Heat is On, By CJ Moore from Healthy Trucker
With the summer season upon us, the heat is definitely on. With some scorching months ahead, I thought I would share six trucker exercise tips and touch on the importance of taking precautions when working out in the heat. This was mostly brought on by my attempt to go for a run at our terminal in Kingman, Arizona, in 98 degree temperatures, accompanied by a hot “blow dryer” like wind. The result? Dehydration, nausea and lightheadedness. I wasn’t quite acclimated to the summer heat yet.